Air Fryer Cauliflower 'Wings'
- Camila Karalyte
- Feb 25
- 1 min read
Healthy and meat-free — an ideal lunch for those who are cutting out meat from their diet.
1
Tip
For an extra punch of flavor, add a pinch of cayenne pepper to the flour mixture.
2
Variation
Try adding a tablespoon of nutritional yeast to the dry ingredients for a cheesy flavor.
Notes
1
Preheat your air fryer to 400°F (200°C).
2
In a large bowl, mix plant-based milk, water, and apple cider vinegar. Let it sit for 5 minutes until slightly thickened.
3
In another bowl, combine all-purpose flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4
Dip each cauliflower floret into the wet mixture, allowing excess to drip off. Then coat with the flour mixture, ensuring they are well covered.
5
Place the coated florets in a single layer in the air fryer basket. Work in batches if necessary, ensuring not to overcrowd.
6
Cook in the air fryer for 15 minutes, shaking the basket halfway through, until golden and crisp.
7
While the cauliflower is cooking, prepare the buffalo sauce. In a small pot, heat the hot sauce and melted vegan butter over medium heat, stirring to combine.
8
Once the cauliflower is cooked, transfer them to a large bowl and toss with the buffalo sauce until evenly coated.
9
Return the wings to the air fryer for an additional 5 minutes to let the sauce bake in and get extra crispy.
10
Serve immediately with your favorite dip, like vegan ranch or blue cheese dressing.
Instructions
1 large head of cauliflower, cut into florets
Cauliflower
1 cup plant-based milk
1 cup water
1 tsp apple cider vinegar
Wet Ingredients
1 cup all-purpose flour
1 tsp garlic powder
1 tsp onion powder
1/2 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
Dry Ingredients
1 cup hot sauce
2 tbsp melted vegan butter
Buffalo Sauce
Air Fryer Cauliflower Wings
Foodie
Camila Karalyte
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Crispy and delicious cauliflower 'wings' perfect for a healthy lunch.
Servings :
4
Calories:
180
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins