102 Birthday Freebies & Rewards You Can Get 2025

Celebrate yourself this year with these birthday freebies! 🎂

No matter how old you are, birthdays are still special and something to be celebrated. Another trip around the sun is something to be grateful for!

If you want to make the most of your birthday (or better yet, birthday season) this year, you’re going to want to keep reading.

We’ve rounded up tons of birthday freebies for 2025 — you’ll for sure want to get your hands on these when your big day rolls around.

From food to shopping, there’s bound to be something on this list you’ll love. And seriously, who doesn’t love free birthday stuff?

And if you’ve recently graduated or plan to in the near future, check out the top food freebies for graduates in 2025.

Birthday Food Freebies 2025

A&W All-American Food

Join the Mug Club to get a free root beer float on your birthday.

Applebee’s

Snag a free dessert on your birthday, as well as a free appetizer when you join Club Applebee’s.

Arby’s

Snag a free small shake and curly fries with any sandwich purchase when you join Arby’s Rewards.

Auntie Anne’s Pretzels

Grab a free pretzel from Auntie Anne’s when it’s your birthday!

Baskin-Robbins

You’ll get a free kid’s scoop or soft serve swirl to help you celebrate your special day.

BJ’s Restaurant

End your birthday meal with a free Pizookie dessert from the restaurant chain.

Ben & Jerry’s

Sign up to be a Flavor Fanatic to get a free ice cream for your birthday.

Bojangles

Birthday breakfast at Bojangles, anyone? Get a free Bo-Berry biscuit with any purchase.

Buffalo Wild Wings

Grab a free order of six buffalo wings during your birthday month when you sign up to Blazin’ Rewards.

California Pizza Kitchen

You don’t even have to have your birthday meal at CPK to enjoy their freebie—you get a free dessert any time during your birthday month!

Caribou Coffee

Grab a free beverage any time during the week of your birthday.

Cheesecake Factory

You’ll get a free birthday sundae and “scoopette” of vanilla ice cream with fudge when you join Cheesecake Rewards.

Chick-fil-A

Snag a free chocolate chunk cookie or chocolate fudge brownie for your big day.

Chili’s

Join the My Chili’s Rewards Club to receive a free dessert. And if you spend $5 and have visited within the last 45 days, you’ll get free chips and salsa or non-alcoholic beverage with every visit.

Chipotle

Free chips and guac with any $5 purchase during your birthday month!

Cinnabon

Subscribe to Cinnabon Rewards to get a free iced coffee and an order of BonBites.

Cold Stone Creamery

BOGO free birthday ice cream!

Crumbl Cookies

One free cookie during your birthday month.

Culver’s

Enjoy a sweet single scoop of frozen custard with one free topping!

Dairy Queen

Treat your friend for your birthday too—Dairy Queen will give you a BOGO Blizzard deal for your birthday!

Del Taco

Get a free regular-sized premium shake with any purchase during your birthday month.

Denny’s

Sign up for Denny’s Rewards and you’ll receive a free stack of birthday pancakes.

Dunkin’

Members of Dunkin’ Rewards get a free beverage on their birthday.

Einstein Bros. Bagels

Join the Shmear Society and enjoy a free egg sandwich with a purchase on your birthday.

Firehouse Subs

With the Firehouse Rewards app, you’ll get a free medium sub on your birthday.

IHOP

MyHop members get free pancakes on their birthday, on the anniversary of signing up, and a free stack just for joining.

Jersey Mike’s

Earn a free sub and drink on your birthday with a MyMike’s account.

Jimmy John’s

Freaky Fast Rewards members often get a birthday freebie like a free sandwich (offers may vary by year and location).

Krispy Kreme

Join Krispy Kreme Rewards and get a free doughnut on your birthday.

Noodles & Company

Enjoy a special birthday reward (typically a free dessert or noodles) when you’re a Noodles Rewards member.

Olive Garden

Olive Garden eClub members receive a free birthday dessert with the purchase of an entrée.

Outback Steakhouse

Join Dine Rewards and you may receive a birthday freebie like a dessert or appetizer (varies by location and year).

Panda Express

Panda Rewards members occasionally get a birthday freebie such as a free entrée or appetizer (offer details can change).

Panera Bread

MyPanera members get a free birthday treat, often a pastry or cookie.

Pei Wei

Rewards members can receive a birthday offer like a free entrée or appetizer with purchase (varies by promotion).

Pizza Hut

Pizza Hut Rewards members sometimes receive a special birthday deal such as free breadsticks or dessert (offers vary).

Red Lobster

Join My Red Lobster Rewards for a birthday freebie such as a dessert or appetizer with purchase.

Red Robin

Royalty members receive a free birthday burger during their birthday month.

Ruby Tuesday

Ruby Tuesday’s So Connected members get a birthday freebie such as a burger or dessert (depending on the current promotion).

Sbarro

Join the Slice Society and you’ll get a special birthday offer like a free slice of pizza.

Shake Shack

Shake Shack app users often receive a free birthday shake or custard (offer may vary by year).

Sonic Drive-In

Refreshment Rewards members may get a birthday freebie such as a free drink or slush.

Starbucks

Starbucks Rewards members get a free handcrafted drink or food item on their birthday.

Subway

Subway MVP Rewards members sometimes receive a special birthday offer like a free cookie or discount.

Taco Bell

Taco Bell Rewards members may get a birthday freebie such as a free Doritos Locos Taco (offer changes by year).

Texas Roadhouse

Sign up for the Texas Roadhouse VIP Club and you may receive a free appetizer or sidekick on your birthday.

TGI Fridays

Fridays Rewards members can receive a birthday dessert or other freebie.

Tim Hortons

Tims Rewards members sometimes get a birthday freebie like a free drink or donut.

Waffle House

Join the Waffle House Regulars Club and you’ll get a free waffle on your birthday.

Wendy’s

Wendy’s Rewards members occasionally receive a birthday treat like a free Frosty.

Whataburger

Sign up for the Whataburger Rewards app and you may receive a birthday freebie, such as a burger or dessert.

Wingstop

Wingstop Rewards members sometimes get a birthday offer like free fries or wings.

Clothing Birthday Freebies

American Eagle

Real Rewards members get a 15–25% off birthday coupon depending on their reward tier.

Anthropologie

AnthroPerks members receive a birthday discount, often 15% off one purchase.

ASOS

ASOS occasionally emails birthday discount codes to customers with active accounts and marketing opt-in.

Banana Republic

Rewards members receive a birthday offer like extra points or a discount that can be used in-store or online.

Forever 21

Forever Rewarded members may get a birthday coupon, often around 15% off.

Gap

Gap Rewards members receive a birthday discount or bonus points.

H&M

H&M Members get a birthday bonus such as a 25% off one item coupon.

JCPenney

JCPenney Rewards members sometimes receive a birthday coupon or bonus points.

Kohl’s

Kohl’s Rewards members with email opt-in often get a birthday coupon like 15% off.

Levi’s

Levi’s Red Tab members receive a birthday discount to use on jeans, jackets, and more.

Madewell

Madewell Insider members get a birthday gift, usually a discount on a purchase.

Nike

Nike Members receive a birthday reward, commonly a percentage-off coupon for select items.

Pacsun

Pacsun Rewards members may get a birthday coupon or bonus points.

Urban Outfitters

UO Rewards members get a birthday treat such as a discount or extra points.

Victoria’s Secret

Victoria’s Secret cardholders and app members often receive a birthday reward like a discount or free item with purchase.

Zara

Zara occasionally sends birthday perks via email to customers with an online account and marketing preferences enabled.

Beauty Birthday Freebies

Bath & Body Works

My Bath & Body Works Rewards members sometimes receive a free travel-size item or coupon around their birthday.

Ulta Beauty

Ultamate Rewards members get a free birthday gift (varies by month) and often a bonus points offer.

Sephora

Beauty Insider members receive a free birthday gift set from select brands; higher tiers may have additional choices.

Birchbox

Subscribers and account holders may receive birthday points or discounts to use on full-size products.

MAC Cosmetics

MAC Lover members in certain tiers get a birthday gift like a free lipstick (varies by program rules).

Sally Beauty

Sally Beauty Rewards members can receive a birthday coupon or bonus points.

The Body Shop

Love Your Body Club members get a birthday reward, often a coupon for a free or discounted item.

Other Birthday Freebies

Amusement parks & attractions

Many local amusement parks, mini golf courses, and bowling alleys offer birthday deals like free admission or a free game—check your local venues’ rewards or email lists.

Beauty salons & spas

Some salons and spas send birthday coupons for a free add-on service or discount when you join their mailing list.

Cinemas

Movie theater chains such as AMC, Regal, and Cinemark offer birthday perks through their loyalty programs, like free popcorn or tickets.

Retail loyalty programs

Plenty of retailers—from electronics to home decor—offer birthday coupons, bonus points, or small gifts. If you frequently shop somewhere, it’s worth checking for a rewards program and adding your birthday.

Subscription services

Certain subscription boxes, streaming services, or apps may offer birthday discounts or bonus credits to subscribers.

Tips for Maximizing Birthday Freebies

• Sign up for rewards programs at least a few weeks before your birthday so you’re in the system.

• Use a dedicated email address for offers so your main inbox doesn’t get overloaded.

• Check expiration dates: many offers are valid only on your birthday or during your birthday week/month.

• Always read the fine print—some offers require a minimum purchase.

• Bring a photo ID in case the store needs to verify your birthday.

Enjoy celebrating yourself this year—and don’t forget to treat your friends with some of those BOGO deals too.