Health & Fitness

HYROX is the new fitness competition you didn't know you needed. Get all the info on how to train for it, right here.

Prioritising student mental health during exam season. It's that time of year again. Stress and anxiety rear their ugly heads and get in the way of your (several) deadlines, exams, and just your life in general. Whilst a little exam stress can be good for you, too much can lead to other mental health concerns. If you're feeling too much of the heat right now, read on to find out how to look after your mental health during exam season. It'll help you avoid the dreaded academ

Always tired but can't sleep? You're not alone. We've got expert tips to help you get a good night's sleep so you can thrive during uni.

Don't give up on your New Year's Resolutions just yet as these free fitness apps will help you stay on track and motivate you to continue.

Dealing with itchy balls and unsure why? Here's what it could be a sign of and how to help treat any itchiness.

Bad breath, dirty fingernails and unwashed bits. Discover how a lack of sexual hygiene can do so much more than just turn you off...

If you're planning on enjoying your summer at festivals, be wary of strangers offering you their vape in this worrying spiking trend.

University can be pretty intense and challenging at times, but working out can be a fun and healthy way to combat some of this stress. If you've ever felt the pressure of university, you're certainly not alone. Deadlines teamed with exams, money or financial worries and the pressure of keeping up a social life, budgeting, cooking every night or missing your family and friends back home can be a lot to deal with all at once. In fact, it's completely normal to feel stressed or

What sex ed lessons were you not taught in school? Find out if they match ours, including boundaries, consent, inclusivity & more.

Hay fever can wreak havoc on your summer fun. Find out which hay fever medications are the cheapest on the market. Getting cheap hay fever tablets and allergy medication is going to be at the top of your list if you're a hay fever sufferer. Hay fever season is something many dread, as it brings about some pretty unwanted symptoms similar to that of a cold, including a blocked and runny nose, scratchy throat and whole lot more. As a student, we know you're looking to cut costs

Don't let the cold put you off enjoying the outdoors — Here are 5 ways to thrive outside this weekend. Are you bored of your current routine? Perhaps every weekend is the same and you fancy shaking things up. We know how it is during the colder months. You want nothing more than to curl up in a blanket with a hot drink. And while that's totally fine, it could do you some good to get a change of scenery once and a while. It'll certainly do wonders from staring at your mountain

We tried out Myprotein activewear and reviewed its sports bras, leggings, gym wear and more, plus get a student discount at Myprotein.

Common STI and STD myths debunked.

Freshers Flu is real people. Check out our guide to which types of vitamins can help students power through university. If you don't have the most varied diet, you could be missing out on the vitamins you need to help maintain a healthy bod and brain. Vitamins can be especially beneficial at uni when you might not be getting the most balanced diet. The good news is supplements can be used to help improve memory, performance, and even function. All things that are pretty highl

Going to the gym can be pretty scary if you're not a regular gym user. Whether you're taking the first steps on your gym journey, you've had a break away from the gym or you're a frequent gym-goer but still get anxious, we've got the tips you need to smash it. 1. Find the right time to go Sometimes a packed gym can make your fears even worse, so finding out when the gym is at its quietest can be beneficial. Some gyms will have an online tracker where you can see how many peop